What are the tips to prevent muscle strain and back stress for a new mom?

Motherhood is the most beautiful phase but it does come with different challenges and mostly the sleepless night. For a new mom, most of her time is spent taking care of her child and she is not able to focus on her health. No matter if you have conceived naturally or undergo fertility treatment at […]

Why do women face incontinence problems when they are pregnant?

Some incidences of pregnancy can be extremely wonderful, while the others are the ones that may make you feel quite embarrassed. But fortunately, the woman does not have to bear the issue for her whole life. This problem goes on its own as soon as the baby comes in your lap. What exactly is incontinence? […]

Which are the best natural home remedies for Urinary Tract Infection?

It’s our nature, when we have a health issue we look for natural home remedies to get relief. We try to scroll through the internet or take suggestions from our elders on what can improve our condition. One of the health conditions is UTI (Urinary Tract Infection). When the problem is in the initial stages, […]

Why is good posture important? How can it improve pelvic floor health?

We are all told that we need to sit straight and stand the right way. But do you know, “WHY?” It is done to improve the pelvic floor performance and it improves its effectiveness. Bear in mind that your pelvic floor health will benefit the entire body. As the muscles present in this region hold […]