Sexual health is as important as your physical or mental health. In fact, it plays a significant role in dictating the other aspects of your life. But most often than not, people tend to neglect the need to maximize their sexual health. The stigma that is attached to it makes people hesitant to seek help from the Sexologist in Moga.
But not anymore; if you do not want to compromise in your life, we highly recommend you seek professional help and get rid of any sexual dysfunction that is bothering your day-to-day life.
In this blog, we are going to talk about erectile dysfunction and how you can treat it with the help of some home remedies.
What Is Erectile Dysfunction?
Erectile dysfunction or ED is basically a situation wherein the man is unable to get and keep an erection. This condition stops the men from having or finishing the sexual act satisfactorily. People also call erectile dysfunction impotence, and it could occur at any time and age of your life. However, it is more evident in men who are older than 75 years of age.
Erectile dysfunction does not directly equate to getting old, but as a man grows older, he is more likely to need the stimulation that is touching and stroking in order to get an arousal. Apart from that, they might also require a lot more time between erections. This does not mean that older men can not get an erection or is unable to enjoy healthy sex life.
Some Home Remedies To Get Rid Of Erectile Dysfunction?
Here are some home remedies that might help you get rid of erectile dysfunction. If these remedies do not work out well for you, then visit a sexologist and get an Erectile dysfunction treatment in Moga to maximize your sexual health.
- Start walking more
According to a study, if you walk for around 30 minutes daily, there is at least a 41% chance of reducing erectile dysfunction. Apart from that, there are also some studies that state that a moderate workout regime might also help you build better stamina and performance in sexual activity, even in obese middle-aged men who have erectile dysfunction.
- Eat healthy and proper.
Another point that you can follow in order to get rid of erectile dysfunction is to enrich oneself with a healthy meal and a balanced diet. What you intake plays an essential role in dictating your overall health that also including your sexual health. Add vegetables, whole grains, and fish and reduce processed products and red meat as it would decrease erectile dysfunction.
- Work out and exercise daily to maintain your weight.
Your body weight will also dictate your chances of having erectile dysfunction. If you want to avoid suffering from ED, you should work out daily and maintain your body weight. Remember, a man with a 42-inch waist is more likely to have erectile dysfunction.