Folate and folic acid are sorts of vitamin B which is water-soluble. Folic acid is put in flour, pasta, bread, cold cereals, cookies and in the bakery item. Here in this article, we are going to share complete information about folic acid in detail.
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Some doctors recommended the use of folic acid when trying for a baby, but why? Here are complete details of the Folic acids:-
Basics of folic acids:-
Folate is explained as B-group vitamins (B9) which plays an important role in development and healthy growth. When the vitamin B9 is discovered naturally in food, then it is referred to as folate, however, it is called as folic acid when folic acid is put into the food or preferred by masses as a dietary supplement.
Suchlike vitamin C, folate is explained as the vitamin which is water-soluble, which is not stored in fat cells. This means a body cannot hold a service of folate and any extra is discharged through urine. In order to have sufficient folate in the body, you have to consume regularly this either in the form of a normal diet or in the form of supplements.
Why there is a need for consumption of folic acid supplements?
- Folic acid plays an important role in assure sufficient red blood cells in the body, repairing DNA and helps in the growth of cells.
- Folate/folic acid also let the formation of palate and also minimizes the premature birth likelihood.
- Taking folic acid also minimizes pregnancy-related complications like stroke.
When and how much should I take folic acid?
- It is recommended by doctors that you should consume folic acid in the form of a natural diet or supplements for at least one month before you try to conceive pregnancy and continue during your end of pregnancy.
- The general suggested is that women should consume at least 400 micrograms of folic acid daily before pregnancy, during pregnancy you should intake up to 600 micrograms and 500 micrograms during the breastfeeding period.
Folate as part of a natural diet:–
Top folate-rich food item includes the following:
- Leafy and green vegetables like spinach, broccoli, and lettuce
- Orange juice
- Whole Grain bread
Important Things to remember:-
- It is advised to you that you should not consume folic acid supplements if you have an allergic reaction to folic acid earlier.
- Stop consuming the folic supplements if you experience any rashes, diarrhea, abdominal cramps, or other painful of uneasy symptoms.