Sleep and fertility are important parts as they are related to each other. Sleep plays an important part in our daily lives as it can affect the quality of life and overall health. Most importantly, it leaves an effect on fertility.
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Lack of sleep can affect fertility-related hormones
Studies have shown that all over the world there are thousands of people who do not get enough sleep. If you are one of them, then here is some important information for you.
- In both men and women, the same part of the brain that regulates sleep-wake hormones also triggers a daily release of reproductive hormones.
- These hormones trigger ovulation in women along with the sperm-maturation process in men which is linked to the body’s sleep-wake patterns.
In case you are a woman and not getting enough sleep then it will affect the release of LH hormone which is important for ovulation and plays an important part in the menstrual cycle. If the menstrual cycle is not proper then it can take longer for conception.
Studies have also shown that if the person works at night shifts then it can even leave an impact on fertility and increase the chances of miscarriage.
What connects sleep and fertility?
If you are not getting enough sleep then it can do more harm than just impacting hormonal level. Here are some of the problems which you can have:
- Affects your mood and make your irritable
Not getting enough sleep means your relationship with your partner can get affected and pregnancy chances are also reduced.
- Increase the chances of getting diseases
Sleep is important for fertility because if you do not get it then the chances of getting diseases are increased. Some of the problems you can have are diabetes, obesity, and cardiovascular disease.
Keep in mind if the sleep and fertility problem continues then you need to consult the doctor right away. Sleep and daylight are an important part of your biological clocks so it is important to get it in sufficient amounts.
How to control the situation?
- Get the optimal amount of sleep
Both men and women need to get at least 8 hours of sleep on average and the requirement can vary from person to person.
- Go outdoors
You should spend some time in daylight each day. Even if you get 10 minutes in the morning or take your dog for a walk can make a lot of difference.
- Keep your sleep and wake pattern consistent
You need to keep your sleeping and waking pattern consistent, even on the weekends, you should follow it.
- Avoid coffee
When you are trying to conceive, make sure to limit the consumption of coffee and alcohol. You should also limit the use of mobile devices before bedtime.