Menopause, is the time when your periods stops permanently. Millions of ladies do not experience any type of symptoms in menopause, but this is not common in all ladies. Majority of ladies suffer from hot flushes during menopause. Here, in this content, we are going to guide you on what are hot flushes and how to get rid of hot flushes.
In order to understand the symptoms of menopause, you need to understand the menopause first.
What is Menopause?
Menopause is explained as when your menstrual cycle stops permanently. Well, this is the natural cycle or phase of women. Many ladies do not notice any signs of menopause but women usually experience hot flushes during menopause. If you experience any other problems during menopause then must visit the gynae in Moga in the infertility clinic. A gynecologist is the only person who will give you the treatment in order to treat your condition during the menopause.
What is the reason behind the hot flushes?
No one knows the exact reason behind hot flushes but you may experience this due to fluctuations in hormones. This condition basically experienced by those women who are in their menopause phase. Hot flush symptoms are-:
- You may experience warmth suddenly on your face and certain body parts.
- You can also notice redness on your skin
- Sweating is another sign of hot flushes
- You may experience a rapid rise in a heartbeat.
If you experience all the signs, then you will surely experience the menopause period.
How long do hot flashes last for?
As we mentioned above, these are not common in all the ladies, almost 70-80% of ladies experience hot flushes during menopause. Well, these can be faded away within 6-7 months but sometimes these last for a long time. In addition, after then you never experience them again.
A recent study reveals that some times hot flushes last much time and affects your both mental and physical health. You may experience-:
- Night sweats which are a sign of hot flushes.
- You may be unable to get proper sleep.
- And you may experience fatigue the entire day.
In this situation, you need to visit the IVF centre in order to discuss all these things with the doctor.
How to get rid of hot flushes?
We basically recommend some lifestyle changes, or you can also go through hormone supplements. Yes, it is true that hormone supplements do not give you treat properly but you can also get some relief from the signs of hot flushes.
Here are some other changes, you need to make in order to get rid of hot flushes.
- You should avoid eating spicy and hot foods.
- You must regulate the temperature of your room or you must try to stay in a cool area.
- Go with some stress relief therapies such as Yoga and meditation.