We all know that the uterus is a vital organ of the female reproductive system. Therefore the woman must ensure that her uterus is healthy as it is the nurture house of the fertilized ovum. The fertilized ovum derives all its nourishment from uterine blood vessels after being implanted into the endometrium. It proceeds to become an embryo and a fetus in the uterus itself. However, there are many things that might inhibit the proper functioning of the uterus. According to IVF centre, Fibroids and endometriosis are two conditions that might spell trouble for your uterus. Women with these conditions might have to opt for IVF treatment to have their offsprings. To maintain the health of your uterus and increase your fertility, use the following guidelines:
Eat More Veggies: According to research, including red meat in your diet doubles the risk of developing uterine fibroids. In contrast, eating a lot of veggies lowers your risk by 50%. Chemicals found in broccoli, cauliflower, and cabbage helps in maintaining your hormonal balance.
Let the coffee stay in the bottle: Caffeine has been found to aggravate fibroids due to the fact that it triggers the increase in estrogen production in women. Women, who consumed 500 milligrams of caffeine every day, were likely to produce nearly seventy per cent more estrogen than other women.
Exercise: If you have a sitting job then your job may be taking a toll on your uterus as the blood flow to it is being compromised. So invest some time in walking and Yoga so that your uterus gets the required circulation and the muscles near the uterus becomes more flexible.
Cleansing: Fertility cleansing is a specialized method which clears away the excess hormones and toxins from the body. It helps in restoring the hormonal balance and providing liver support. It helps women who are trying to conceive as it results in a healthy menstrual cycle and improved uterine health.
Self-Fertility Massage: It involves massaging your body for improving the health of your uterus. This technique proves to be the easiest and low cost way to improve your uterine health. It also holds the advantage that it can be conducted within the privacy of your home. Various massage techniques prove to be great for reproductive health by maintaining a steady circulation to the reproductive organs.
Oil Therapies: Several oil therapies too work wonders for improving the circulation and healing of the organs and tissues. Castor oil is highly beneficial as it increases circulation to the uterus, softens the tissue, and tones the uterine muscles.