PCOS stands for Polycystic Ovary Syndrome, which is actually a hormonal problem, which ladies usually experience at the reproductive age. Majority of ladies also experience it during menopause, but they do not know how to cure it properly during menopause. Here, in this article we are going to teach you how to manage PCOS in perimenopause.
PCOS stands for Polycystic ovary syndrome, that is hormonal problem occur in women. Millions of ladies experience PCOS in their reproductive age but the majority of ladies also experience PCOS during the menopause period. Well, you may not be aware of it that menopause and PCOS both conditions are related to hormones. In this situation, you need to visit our gynae in Moga, because he has vast experience in this field.
Let’s understand what hormones are affected by PCOS and menopause both conditions.
Ladies who are suffering from PCOS are experienced higher levels of male hormones known as androgen or testosterone. In addition, PCOS is also responsible for diabetes and high levels of insulin in your body. And women, who are suffering from PCOS experience low levels of female hormones, known as progesterone. This Progesterone is helpful to regulate menstruation, that is further linked to a healthy pregnancy. In this case, you need to go with PCOS treatment, because this is the only way to cure your condition.
In addition, after the menopause, ladies usually experience low levels of estrogen and progesterone.
Here are some tips to manage PCOS condition in perimenopause.
Maintain a Healthy Weight
You may not be aware of it that overweight leads to PCOS problem and high levels of insulin. You can also experience low levels of progesterone and estrogen hormones. In this situation, you need to maintain a healthy weight so that you can reduce the risk of serious conditions. In order to maintain a healthy weight, you need to go with a healthy diet which include-:
- Fresh fruits and vegetables.
- Foods which contain more minerals and vitamins.
- You must avoid unhealthy carbohydrates such as pastries, packaged foods, and soft drinks as well.
- Consume whole grains, rice, lentils, and beans.
Moreover, physical activities are also essential in order to manage your weight so that you can reduce the risk of serious health condition.
Get Proper Rest and Sleep
You must take proper sleep at night, otherwise, it will disturb your mind and it can lead you to many health conditions. It is normal for ladies who are suffering from PCOS, and this is the main symptom of PCOS and menopause. So, you must try to get proper sleep and rest in order to cure your condition. In order to get proper sleep, you must clean your bedroom and don’t use electronic gadgets at night.