If you are planning to undergo IVF, then you need to understand what are the factors which will help you to improve your chances of success. Nutrition is the main factor, which will help you to improve the chances of getting pregnant with IVF. In this article, you will learn how nutrition is beneficial.
What is the best diet for fertility?
If you are planning to conceive a baby naturally or even with IVF, then you have to go with the best nutrition, which will help you to improve your chances of pregnancy. You can also get detailed information from the IVF doctor by visiting the IVF centre. Only she can tell you what to do and which type of foods are beneficial for you to improve your chances of IVF success.
You have to consume a healthy and balanced diet so that you can conceive a baby easily without any problem. The best fertility diet include minerals, vitamins, iron, and folic acid too. Let’s have a look at certain foods that are valuable to improve the chances of IVF success.
Nutrients for fertility and pregnancy
Folate or folic acid is a proven nutrient that will surely help you to conceive a baby without any problem. This is useful to improve your chances of getting pregnant. This is additionally known as Folic acid, which can be easily found in food, but make sure you do not go with supplements, which contain a synthetic form of Folic Acid. So, you have to consume enough folic acid, because this will also help to keep you healthy. The foods which contain folate are-:
- Dark green leafy vegetables like Broccoli, kale, and spinach too.
- Citrus fruits
This is the essential nutrient that is beneficial to build a healthy brain as well as the nervous system too. If you are undergoing IVF treatment, then you have to consume Omega-3 fatty acids, so that you can improve your chances of success. To get omega-3 fatty acids, you have to consume fish or you can also go with codfish liver oil. Make sure, you must avoid consuming synthetic supplements.
You may not know that low levels of vitamin D lead you to fertility issues. So, you have to consume enough vitamin D to reduce the risk of problems. The main source of Vitamin D is sunlight, or you can also go with Codfish liver oil.
Zinc, Magnesium and Iron
All these nutrients are too beneficial for pregnant women because these are valuable for her and her baby too. In addition to this, you have to go with green leafy vegetables, because these contain too much iron, magnesium and zinc too.