When a couple tries to conceive, various things need to be kept in mind. The same goes for the patients who are undergoing IVF treatment at the best IVF centre in Punjab. Various questions arise in the patient’s mind on what to do and what to avoid. They worry that if they do something, it might result in a negative impact on the body and the success chances of conception will be below.
One of the major concerns is stress. In this article, we are going to discuss in detail the stress effect on IVF results.
No doubt, undergoing the treatment can be stressful as you are not aware of what to expect while undergoing the treatment. Patients think that stress can affect the outcomes of IVF treatment. Various studies have been done on this to find the exact relation between them.
One of the meta-analyses in one which is around 20 papers. The study focused on examining depression, anxiety, and stress before or during IVF treatment and what will be its outcome.
During the study, around 4000 patients were included and analyzed. It was found that depression, anxiety, or stress does not result in negative outcomes on the IVF results. These results are quite promising to make the people understand that fertility treatment success will not be impacted in any way. The findings are a great way to reassure the patients that no problem will be caused due to this.
Get control on the stress level
Regardless, it does not result in a negative impact on treatment success. But it is still important for the patients to control the stress level. This way, you can go through the entire treatment with ease. Here, are some things which you need to do:
- You should start meditating, yoga, or breathing technique. This is a great way to manage stress levels and you will have positive thoughts in your mind.
- Another important thing is to get proper sleep. Make sure you get at least 7 to 8 hours of sleep at night to reduce the stress levels.
- Get a massage and do exercise. If you are not sure which type of exercise regime you need to follow then talk to the fertility expert. She can tell you better what suits your condition because putting too much stress on the body during pregnancy is not the ideal choice.
- Spend time with your loved ones and family, so that it takes away all the stress of your work or if you are feeling worried about the treatment. It is best to share your feelings with others and they can support you at this time.
Additionally, you can join the support group to meet the same people or take the experience from those who have undergone the treatment.