The Predominant Symptoms & Essential Recovery Tips For PCOD Patients

The Predominant Symptoms & Essential Recovery Tips For PCOD Patients

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    According to the fertility specialists of the IVF centre in Punjab, “The main reason for the 80% of the women who are suffering from infertility is PCOD.” Those who are unable to conceive naturally in the wake of this disorder usually end up enquiring about the test tube baby cost.

    PCOS is also known as Polycystic ovarian syndrome. This kind of disorder is caused because of an imbalance in the hormonal levels. The most common symptom of PCOS is an irregularity which is caused in the menstrual cycles.

    Recent Statistics

    1 in every 5 women is diagnosed with the disorder which is caused by the fluctuations in the levels of the hormones.

    How Does PCOS Affect Small Cysts?

    People who are suffering from PCOS are majorly affected by the ovaries and thus it leads to the development of the cysts around them.

    Do you know?

    Whenever the production of the male hormones (androgen and testosterone) comes out to be in excess, then the person may or may not suffer from the PCOD.

    Which Are The Preponderant Symptoms Of The PCOD?

    The major symptoms of the PCOD are as follow:

    • Weight Loss
    • Acne/ Pimples On The Face
    • Depression
    • Thick Hair Growth On The Body
    • Fertility Management
    • Medical Management (Hormonal)
    • Treatment Options
    • Loss Of Hair
    • Irregular Menstrual Cycle
    • Migraine
    • Lifestyle Modification
    • Exercise
    • Regularising Of Periods
    • Surgical Management (Laparoscopic)

    Tips To Get Recovered From The PCOD

    Here are some of the tips which critically affect the PCOD bothered patients to get recovered rapidly from this problem.

    • Do not forget to include the cereals and the lentils

    The variegated kinds of cereal and the lentils are accountable for making your body get strengthened. Besides, these are known to fill your tummy to satisfy hunger, but the biggest benefit of these is that they contain less fat content and high iron and potassium content.

    • Fruits

    Fruits which may include the red berries grapes are helpful as these prevent the cells from getting damaged. As we all know that the food is quintessentially rich in antioxidants and thus they should be an essential part of your diet.

    • Exercise

    Although the importance of dietary changes can never be ignored for the rehabilitation from particular diseases. But one should never forget to do the exercise.

    Do you know?

    If you are employed in any of the white-collar jobs, where you have to sit for prolonged hours, then there are high chances that you may suffer from PCOS issues. So it is suggested that you should stretch your body after every 30 to 40 minutes and make sure that you are taking some short breaks to increase your working capabilities.

    No Red Meat

    If you love to eat their meat, there is bad news for you as you have to avoid taking this thing. It’s the reason that eating the remote will lead you to deteriorate your fertility capabilities.

    Eat Small Meals

    The people who are suffering from the PCOD should keep themselves hydrated and make sure that theta is eating something at short intervals.

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