Tips To Cope With Male Infertility

Tips To Cope With Male Infertility

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    Infertility is referred to the problem when the couple is not able to conceive in spite of trying for several months or one year. The problem is not only with females as male infertility is also the reason. In this guide, we have shared the tips so that the male can deal with the problem when they are diagnosed with infertility.

    Infertility problem can make it difficult for the couple to conceive. The problem of male infertility affects around 20 to 30 percent of the couple and overall it contributes in around 50% cases. Here, we have shared the tips to deal with fertility problem.

    Get Knowledge

    First, you need to find out what is going on. If you think you are dealing with a problem then you should seek the help of the doctor. Getting the infertility treatment will solve your problem as they will let you know the exact reason. You should ask what comes to your mind and read as much as you can. Know the issue and discuss what are your chances of conception.

    Plan Properly

    • The difficult part is that you are not aware of how long the problem will last for. When you start making plans you also feel charged so that it helps make you feel everything is possible.
    • Discuss everything with your partner so that you are prepared emotionally and financial level.
    • When you visit the IVF centre to get the treatment then you should ask the doctor about all the options like IVF treatment, IUI treatment, sperm donation, or adoption. Knowing about the different factors will help you move with the treatment easily and if any change is needed you know what you have to do.

    Make your Diet Proper

    When you start eating right then it will improve the overall health as well as sperm quality. You should include vegetables in your diet as they will make a lot of difference.

    Keep the Weight Normal

    The studies have shown that if the men are overweight then it can create a problem for them and can lead to infertility. So, you must keep your weight normal.

    Stay Active

    Although the relationship between sperm quality and exercise have not been proved properly. But, if you are physically active then it will not lead to the problem of obesity. You should do bicycling for 5 hours in a week.

    Apart from this you should not smoke, drink alcohol, do not use lubricants while having intercourse, and keep the testicles cool.

    Plan a Coping Strategy

    No doubt, it can be stressful so you should get the massage done to de-stress yourself. Another way is to write down your thoughts which will also help you a lot.

    Getting help at the right time will solve your problem and your doctor is always there for you to help you.

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