Have you ever thought that the below-mentioned factors can affect fertility?
- Imbalanced diet
They consult the best team of fertility experts in IVF centre in Punjab. So keeping infertility issues in mind we are going to discuss the beneficial tips will help the couple in getting good news are mentioned below:
Numerous supplements will help you in increasing the quality of the eggs. They will also increase the quality of the sperm. And the couple can make a healthy embryo which will ultimately increase the success rate of the women getting pregnant. There are supplements which you should consume are mentioned below:
- Vitamin D
- Vitamin C
Fish Oil and Jolly tablets
You can easily get these things from the pharmacy. But make sure you are taking medicines after consulting the fertility expert first. There are medicines which doctors usually recommend such as DHEA and melatonin. You can also try HGH. HGH stands for human growth hormone which is an injection. This is expensive but helps you in improving the success rate of the IVF.
Improve your flow of blood
The flow of blood to the uterus is important while transferring the embryo takes place. In fact during the stimulation cycle also the blood flow plays a vital role by improving the quality of blood. Below are the tips to increase the blood flow are mentioned below:
- You should move. Yes, moving will help you in improving the blood flow. If you are the one who is working by sitting on a chair the whole day. Then you should do a morning and evening walk. You can also do some exercise that will help you.
- Yoga can do wonders. So you should do yoga regularly. You can search it on the search engine and see what type of yoga is beneficial for you to improve fertility.
Start eating a healthy Food
You should start eating healthy food. Add green vegetables, fruits, nuts and much more will help you in nourishing your body. Consume food items which are rich in proteins. You should add curd in your diet.
You should relax your mind and stay calm. It will help you in improving the chances of conception. You should do anything which gives relaxation to your mind. It can be reading books, cooking food, walking, talking, eating, etc. So start doing the things which you like the most.