We all know how the current situation has affected everyone’s life. During this vulnerable time, every person needs to take preventive measures. It especially goes for pregnant women. It is essential to take proper care while you are pregnant as there is limited evidence in regards to COVID-19 and pregnancy. In this blog, we will make you understand what steps you need to take when you are pregnant and follow the suggestions given by the fertility expert at the best IVF centre in Punjab.
Proper care is important for pregnant women during pandemics
The ongoing pandemics have made us think about several things and how we need to make the changes in our lives. Getting the antenatal service through buying the newborn essentials is extremely important.
For your overall health, it is important to take antenatal care for you and your baby. It is important to consult your health expert as she can guide you better what all steps you need to take. It is important to get at least 6 face-to-face antenatal consultations for the moms who are going to conceive in the times of COVID-19.
During the normal circumstances, the first face-to-face antenatal appointment is at the time of 8 to 12 weeks, and the 10 to 14 weeks dating scan is done. Make sure to talk to the doctor and get a better understanding of what should be done.
What kind of diet do you need to follow?
No doubt, a healthy diet needs to be given utmost importance when you are trying to get pregnant. Make sure you follow the given steps:
- Pregnant women should take warm milk to start their day. For breakfast, you should eat apples and some dry fruits. For a nutritious breakfast option, you can have upma and poha. Add the vegetables as per your taste which makes the entire meal nutritious. Apart from that, you can have parathas or whole-wheat toast. No matter what you are having make sure it is beneficial for you and your baby.
- Fruits and dry fruits are an integral part which is available at everyone’s home. Pregnant women should have dry fruits at noon. Another healthy choice is to have soup which you can make by adding vegetables or just tomato soup. If you like non-vegetarian food then you can have chicken soup.
- For lunch, you need to include vegetables, roti with dal, and curd. If you want to have something different then you can have curd with stuffed parathas of your own choice.
How to deal with hormonal changes?
The hormonal changes can trigger mood swings and many other issues. No doubt, the time is stressful but you need to keep them in control. If you are taking too much stress and worried about how you can manage everything then you should consult a medical expert right away.