What are the topmost fertility doctor tips to boost male fertility?

What are the topmost fertility doctor tips to boost male fertility?

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    Getting diagnosed with infertility can make your world go upside-down. If this is what is happening with you, then you need to make sure to choose the best IVF Centre in Punjab. If you are having problems conceiving, then schedule your initial consultation at our fertility clinic in Moga: Gomti Thapar Hospital to boost your conception chances by getting the best and advanced fertility treatment plan. At Gomti Thapar Hospital, the experienced team of fertility doctors will give you a tailored-made treatment plan to improve your conception chances. Here I have shared the information given by our fertility doctor for those diagnosed with male infertility.

    Tips to boost male fertility

    Tip 1: Intake of supplements

    D-aspartic acid (D-AA) comes under the category of aspartic acid which comes under the option of dietary supplement. This acid is present in the glands like testicles, semen, and sperm cells. Its intake in the desired amount told by the doctor will improve your fertility level. Studies have shown that it increases the testosterone level by 30% to 60%. Before you start taking it, you need to ask the doctor how much you need to have.

    Tip 2: Daily exercise, healthy life

    Exercise is an integral part of your daily life and this is important to boost your general health. Through this, the testosterone level gets higher and fertility level is improved. But, you don’t have to do too much exercise as it will impact your body and it might start showing a negative result. So, make sure you are physically active.

    Tip 3: Body needs enough amount of Vitamin C

    Vitamin C is important to boost the body’s immunity as well as fertility. If the stress reaches a level that is not right then it can start impacting the body. Oxidative stress can be higher when you have a health issue, old age, unhealthy lifestyle, and environmental pollutants.

    Tip 4: Control your stress level

    Stress can adversely impact your life. If the stress levels keep on rising in the body then it will be difficult for you to enjoy all the daily chores of life which include sexual intercourse. If this is what is happening with you then you need to control the stress levels.

    Tip 5: Give your body enough amount of Vitamin D

    Vitamin D is important for female and male fertility. This vitamin works wonders by increasing the testosterone level in the body. Although, there is not enough study that proves the fact that if your body has enough amount of Vitamin D it can boost sperm motility.

    Tip 6: Fenugreek supplements are great

    Fenugreek supplements are great for the body and it is filled with the best of medical properties. One of the studies has shown that having fenugreek extract for around 500 mg can make a lot of difference. As the study has pointed out, it helps in improving libido, strength, and sexual performance.

    Additional tips to boost male fertility

    • Get enough amount of zinc
    • Live a healthy lifestyle
    • Manage your weight
    • Reduce alcohol intake
    • Get enough amount of folate
    • Get enough sleep

    Consult the best doctor

    If you are having trouble conceiving or want insight on how you can boost your fertility, then schedule your initial consultation at Gomti Thapar Hospital at the earliest.


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