Pregnancy is the crucial period of a lady’s life. In this period, you have to eat healthy food full of nutrients such as vitamins, calcium, iron, and folic acid. For this, you have to visit the gynae to get proper knowledge about essential nutrients.
Pregnancy is the best period in everyone’s life. Every lady wants to enjoy this period, but you have to take care of yourself properly. You must talk to a gynecologist to know about your diet and which nutrients are valuable for your health. The only gynae can tell you which nutrients are beneficial in the pregnancy period. In this article, you will learn about certain nutrients.
The majority of ladies will satisfy their enhanced needs with a nutritious diet that involves lots of berries, vegetables, proteins, and whole grains. According to the American College of Obstetricians and Gynecologists (ACOG), you can eat a range of foods from such specific food classes. If you do, you’re likely to receive all the nutrients you need for a successful pregnancy.
Core Nutrients you need in pregnancy
According to ACOG, you and your baby need the below-mentioned nutrients for a good pregnancy.
It helps develop solid bones and teeth in the pregnancy period. The main examples of calcium are milk, fruit, yogurt, cheese, and sardines. You require almost 1,000 milligrams of calcium every day during pregnancy period.
Iron is helpful to carry oxygen from the red blood cells to your brain. Sources of iron are peas, lean red meat, fermented cereals, and dried beans. You need 27 mg daily during the pregnancy period.
This vitamin is required for safe skin, eyesight, and bone development. Carrots, dark greens, and sweet potatoes are healthy examples. You require 770 micrograms a day during pregnancy.
Encourages good gums, bones, skin, and teeth, also allows the body to consume enough carbon during the pregnancy period. Strong examples include broccoli, citrus fruits, green veggies, tomatoes, and strawberries. You need almost 85 mg every day during pregnancy.
Vitamin B12 is an essential nutrient for the development of red blood cells and protects the nervous system. That vitamin can only be contained in animal products. Strong supplies of vitamin B12 include milk, liver, beef, shrimp, chicken, and other dairy products. You require almost 2.6 micrograms of vitamin B 12 a day during pregnancy.
Folate or Folic Acid
Vitamin A and B that are essential in the development of blood and protein and also decreases the likelihood of neural tube defects. Folate can be contained in green leafy vegetables, beans, lentils, liver, peas, orange juice, and nuts.
You will take at least 400 micrograms of folate every day in the pregnancy period. Some ladies are recommended to get 600 micrograms daily in pregnancy.