Folic acid is a necessity if you are trying to conceive, either through ART or by yourself. Gynecologists around the world agree that folic acid is a major deciding factor in the chances of conception and the health of the fetus. Gynae doctor at Gomti Thapar echoes the opinion and recommends folic acid even before the couple thinks of having a child. Gynae Punjab helps in clarifying the immense importance it holds in the reproductive cycle of the woman.
What is the common name of Folic Acid?
Folic acid or folate is also known as vitamin B9. It is a part of the vitamin B family. It has an important role to play in DNA synthesis and processes of cell division. Hence it is crucial for the development of the baby.
What is significance of Folic Acid in reproduction ?
As already mentioned above, Folic acid has a major role to play in critical biological processes like the formation of new cells, production of blood, and synthesis of DNA. It helps in the reduction of chances of arteriosclerosis, dementia, cardiac arrest, and stroke. Thus Folic acid supplementation is recommended before and after pregnancy.
How does Folic Acid help in having a healthy baby?
It is necessary to arrest the problems which can occur during the development of the baby. It helps in making new cells for the skin, nails, and hair. It helps in the development of the baby’s nervous system and cellular growth. It protects the baby’s spine from damage. It is especially required in the third and fourth weeks of pregnancy as the baby’s brain development takes place during that time. The mother should take folic acid to ensure that her child doesn’t suffer from brain and spinal cord-based congenital disabilities like spina bifida or delayed brain development.
What is the right time to take folic acid?
As the vitamin is essential in the early stages itself, the woman should start taking it as soon as they plan a child. The vitamin is not stored in the body; therefore, it should be taken daily.
Folic Acid: Daily consumption
Folic acid is a water-soluble vitamin, which the body should have daily. For the same reason, the folic acid will not be helpful if it is taken on two or fewer days in a week. It is recommended that the women take at least 400 mcg of folic acid daily for a month before trying to conceive. The consumption should be increased to 500mcg once they become pregnant. During the breastfeeding period, consumption should be increased to 600mcg.